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This course includes everything you need to get started and grow your practice. It features 10 videos that focus on beginner to intermediate postures and explain proper pose alignment, safe transitions, creative sequencing and breathing techniques. There's also yoga nidra and meditation recordings, as well as journaling and terminology worksheets. Start today!

About Mesa:

20 Years Yoga Experience
12 Years Teaching Experience
Yoga Teacher Training at Dragonfly Yoga
Yoga Instructor at Bucks County Community College & Delaware Valley University