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Joe will inspire you as he shares both the eastern philosophies and western research that points to the the importance of a meditation practice. Learn how to choose a meditation that will most directly balance you, as well as tips to make your meditation practice more sustainable. We'll also meditate together!

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Dharma Talk
Pranayama: Ratio Breathing
Meditation: Watching Your Breath

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Dharma Talk
Pranayama: 3-part Breath
Chanting: OM (Every Other Breath)
Meditation: Thought Meditation

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Dharma Talk
Pranayama: Alternate Nostril Breathing
Meditation: Above and Below

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Dharma Talk
Pranayama: Hissing Breath
Meditation: Soham Ajapa Mantra

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Dharma Talk
Pranayama: Viloma Breathing
Meditation: Om Namah Shivaya Chanting

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